Love Health

2 weeks 4 hours ago

Be present, focus on the now, not the was or will be.
#Repost from @powerathletehq
#PowerAthlete #EmpowerYourPerformance #MastersOfMovement #motivationmonday

Love Health

1 month 1 week ago

#nutritionthursday

#Repost from @myoleanfitness with @regram.app
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Just a reminder that going from one dietary extreme to the other isn't the answer.

Yes, it's true that you don't HAVE TO eat something every 2-3 hours. But you also don't HAVE TO fast.

It's true that you don't HAVE TO eat a high carb, low fat diet. However, you also don't HAVE TO eat a low carb, high fat diet. "But it works for me!" Well, that's great!

However, pushing YOUR favorite extremist approach onto others and claiming thay it's the BEST or ONLY way to do things simply makes you that extremist asshole you resent. Just on the opposite side of the spectrum.

#myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #bpc #gym #dyel #funny #funnymemes #funnygymmemes #gymmemes #muscle #musclehypertrophy #musclebuilding #training #cico

Love Health

1 month 1 week ago

#wisdomwednesday
#Repost from @opexfitness, go to their page to see the video of each exercise!
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@samsmithopex
・・・
(FEV) Forced Expiratory Volume
Before:
4.08 Liters
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3 progressions of ground-based breathing drills, 5 deep breaths in each position (overall purpose is to create better integration of the diaphragm when breathing)
1. Knees bent, pressure on obliques, cueing to “laterally” expand abdomen as you inhale
2. Knees bent w/ OH resistance, same cues as first progression with more core demand
3. Legs at 90 degrees w/ OH resistance, same cues as previous 2 progressions with greater core demand
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After:
4.36 Liters
-Nearly 10% increase in just 5 minutes of basic breathing drills...assume you did that on a regular basis...some times the answer isn’t “more aerobic work” but rather improved breathing mechanics under fatigue...the first step in that process is “learning” how to breath in a controlled environment with NO fatigue (ie- on the ground). #dontbreathintoyourtrapsfirst #FEV #piko6 #R&D #assessdontguess #opexfitness #teachlearnmovecreate