Love Health

2 weeks 2 days ago

For those that might need a reminder after a long travel or family-filled holiday weekend....
⬜️M E D I T A T E⬜️

Meditation is an ancient practice that is having a modern resurgence. It’s not just en vogue, it’s proven healthy practice.

Meditation has a body of research proving its positive effects on body and mind. We’re talking boosting health, happiness, AND productivity believe it or not. Yes, taking time out of your busy day to sit still and meditate actually makes you do more things, better. ☑️

#meditation #meditate #benefitsofmeditation #meditating #selfcare #selflove #stressrelief #anxiety #depression #healthandwellness #healthylifestyle #happiness #mindfulness #mindfulnessmeditation #moods #mindfulathlete #immunesystem #sleep #spreadthelove #spreadknowledge @ Sarasota Bay

Love Health

3 weeks 13 hours ago

🦃3rd Annual TURKEY TROT!

We love making traditions like these ♥️ This year we are in Sarasota and last year ➡️ we were in Dallas! Hope everyone enjoys the holiday and makes memories with those they are most thankful for.

Happy Thanksgiving, everyone! ♥️ @ Sarasota, Florida

Love Health

4 weeks 1 day ago