Benefits of Regular Stretching

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few … Read More >


Understanding Eustress & Distress: Is All Stress Bad?

Have you ever heard your coworker say how great they feel when they’re stressed? Probably not, but that doesn’t mean there isn’t such a thing as positive stressors in our life. Positive stressors are important for your well being as they will help you achieve a balanced lifestyle. Eustress Psychologists call ‘good stress’ eustress (yoo-stress). … Read More >


The Physiology Of Stress

When many people start their journey toward a more mindful, positive life, they often groan when they hear the suggestion to, “Be more grateful”. Typically, this remark is used to scold people who are healthily venting or upset about something, and being told to be grateful can put us in a defensive position. We are … Read More >