Stress is something that adults, as well as children, have to live with on an almost daily basis. The influence anxiety has on your well-being depends on how you manage or react to it. How you react to feelings of anxiety is what can turn your distress into good stress, or eustress. Chemical Balance and AnxietyStressful … Read More >
When an individual experiences good stress, the acute stress can effectively increase energy, enhance well-being, improve critical thinking and augment levels of beneficial hormones. In contrast, chronic stress could negatively affect the immune system, the endocrine system, the brain and the cardiovascular system, yet acute stress can actually prevent chronic stress, stimulate the brain’s frontal … Read More >
Insert Video Stress is not something that can be entirely avoided. Even for those who are relatively adept at managing it, there are times when it still gets out of hand. While it isn’t possible to completely eliminate stress from your life, you can learn to stay on top of things by making small lifestyle … Read More >
Insert Video Many people believe that “stress” is an entirely undesirable and painful state of low health. By learning some new facts and words, a person will develop a deeper awareness of the factors that put pressure on their bodies and brains. Stress can be positive or negative, depending on its level of intensity and … Read More >
Have you ever heard your coworker say how great they feel when they’re stressed? Probably not, but that doesn’t mean there isn’t such a thing as positive stressors in our life. Positive stressors are important for your wellbeing as they will help you achieve a balanced lifestyle.Psychologists call ‘good stress’ eustress (yoo-stress). The term comes … Read More >
