How Mindfulness Can Transform Your Life
Stress becomes a recurring theme when we unconsciously decide to live inside of our heads. While on the search for a more conducive way of living, we are often pointed in the direction of mindfulness. The concept of mindfulness is tossed around quite a bit in today's world. People go on and on about being present in the "now", but few of us actually know what it truly means to be mindful.
What Is Mindfulness?
Mindfulness is not a meditative practice. Instead, it is a lifestyle that involves intently focusing on the present moment. Whether you are riding a bike or typing an email, your mind is fully invested in the task at hand. When you are mindful, you are not burdened by the worries of tomorrow or the bad luck that ruined the day before. Practicing mindfulness on a daily basis makes you more aware of yourself, your surroundings, your triggers, and your thoughts.
Why Mindfulness Is Needed For A Good Work/Life Balance
Without the practice of mindfulness, trying to establish a healthy work/life balance can be daunting. While earning a living is an essential part of surviving in the mundane world, living in awareness is a way of making things easier. It can help you focus on work while on the job and encourage you to leave behind any related concerns once you have completed your workday.
We are not one-dimensional beings, so it is important to be able to handle our responsibilities and enjoy leisure activities. Meditation, yoga, journaling, sightseeing, and breathing exercises are practical methods that will help to center your mind and allow for peace in all of your endeavors.
How Mindfulness Can Play A Part In Your Physical Well-being
When we aren't leading a healthy lifestyle, we may face one problem after another. Stress, excess weight, low energy, and unbalanced hormones are often the result. Being mindful of your health can make you aware of the negative factors that contribute to your health decrease. While drug store medicine and prescriptions may seem to be an easy cure, these medications can cause further damage to your hormones and overall health. Instead, seeking natural healing while using functional medicine and exercise can bring about more healthy results that last.
Natural healing is a mindful way of curing the mind, body, and spirit using the help of herbs, plants, fruits, vegetables, weight-training, cardio, stretching, and activities that strengthen one's ability to function. The functional medicine approach greatly differs from the traditional way, as it focuses on identifying the root cause of the illness. For example, instead of treating the stomachache with a pain reliever, one would focus on consuming a more holistic, nutrient-based diet.
Life is ever-changing and full of uncertainties. Understanding this truth can bring about a certain level of fear that only mindfulness can solve. Once you have adopted this way of being, you will no longer dwell over the past or face the future with paranoia. Mindfulness will grant you the ability to take life one breath at a time.
