General, Health and Fitness, Physical Therapy, Sport Medicine

One Stretch a Day Keeps the Doctor Away! (Foot Pain)

Stretch solution: Toe Stretches on Wall

man performing foot and toe stretch on wall

How to preform toe stretches on the wall:

  • Stand in front of a wall.
  • Extend your toes against the wall and try to bring your knee towards the wall until you feel a gentle stretch under the foot.
  • Maintain the position and relax. Hold for :30 on each foot.

Pro tip:
Setting a goal to stretch throughout your workday will give you the opportunity to release and reset the body.

Paths are made by walking - hiking photo

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