Functional Medicine Foundation: The Four Pillars of Health
What does health mean to you?
Within personalized medicine, we believe four strong pillars are necessary to support health and happiness: movement, nutrition, stress management, and community.
Building each pillar looks a little different for everyone. Check out each pillar below to help you discover ways to build a strong structure for your health!
What types of activity do you do on a daily basis? Are you working on cardiovascular endurance, muscular strength, muscular endurance, and flexibility? How is your posture?
Are you eating mostly unprocessed foods found in nature? How is your relationship with food? Is your caloric intake appropriate for the amount of energy you are expending?
What do you for self-care? How is the quality of your sleep? How well do you manage stress? Do you have a mindfulness or meditation practice? Do you bounce back from adversity?
Do you spend time being present with family and friends? How do you connect with yourself? How often do you get outside and connect with nature?
At Love Health, we want to see you thriving in all four pillars. If you are struggling to build a healthy lifestyle, we would love to help! Check out our Personalized Functional Medicine services.