Pillar I: Movement

Movement is magic for your body and mind. It has incredible benefits- some of which include better circulation, digestion, immunity, and metabolism. Movement helps regulate our hormones, blood sugar, and blood pressure; aids in improving brain health, memory, sleep quality and reduces the risk of chronic disease. Oh, and it can make you happier! Check … Read More >


Functional Medicine Foundation: The Four Pillars of Health

What does health mean to you? Within personalized medicine, we believe four strong pillars are necessary to support health and happiness: movement, nutrition, stress management, and community. Building each pillar looks a little different for everyone. Check out each pillar below to help you discover ways to build a strong structure for your health!   … Read More >


Sports Medicine 101: Make Movement More Mindful

Sports Medicine 101: Sit to Stand Most of us move throughout the day totally unaware of how we move. Do you extend your big toe when you walk or use those powerful glutes to stand? This week, we encourage you to bring awareness around two functional, mundane movements we tend to mindlessly move through- walking … Read More >


How happy are your feet?

Did you know that in your lifetime (assuming you live to 80 years), you will have taken over 216 MILLION steps? That’s around 110,000 miles! Feet are complex- they are made of 26 bones, 33 joints, 107 ligaments, and 19 muscles and they allow us to interact with the ground. They must be stable enough … Read More >


Why You Need to Work on Your Glutes

Let’s talk about the booty! These muscles are way more than just for show- they are the powerhouse for human movement. We have a team of three gluteal muscles (and some smaller accessory muscles) which provide strength and stability to the lower body and pelvic area. We use them when we walk, run, dance, jump, … Read More >

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