Stretch Solution: Kneeling Hip Flexor Stretch How to preform the kneeling hip flexor stretch: Kneel on one knee creating a 90° angle with the opposite hip. Use a chair for extra support. While maintaining a straight lower back, drive your hips forward your lower back and transfer your weight forward until you feel a gentle … Read More >
Stretch solution: Toe Stretches on Wall How to preform toe stretches on the wall: Stand in front of a wall. Extend your toes against the wall and try to bring your knee towards the wall until you feel a gentle stretch under the foot. Maintain the position and relax. Hold for :30 on each foot. … Read More >
George’s love of fitness began after working for a newspaper for about ten years. He started to feel the effects of desk life, “the only exercise I got was when I walked to the printer or went to get food”. George realized that his sedentary lifestyle wasn’t preparing him to avoid the health risks that … Read More >
Stretch Solution: Doorway pec stretch How to preform the pectoral stretch: Stand up in front of an open doorway. Place your forearm along the wall while aligning your elbow and shoulder in a 90 degree angle. Lean your body forward until you feel a stretch across your chest and the front part of your arm. … Read More >
Kristi came to Love Health in April 2020 with knee pain that began in June of 2019. She has a history of long distance running, strength and high-intensity training. In July 2019 she was diagnosed with a meniscus tear and arthritis in her left knee. Krisiti underwent surgery to repair her meniscus, remove arthritis and … Read More >
